Once again we have had a summer of sport filling our TV screens. It all started with Wimbledon, then the World Cup and now we are all engrossed in the Commonwealth Games being held in Glasgow. This has inspired many people to go out and try something new for themselves or to get back into shape. Who couldn’t be inspired by Steven Way, the 40 year old English Marathon runner who achieved a personal best and finished in a respectable 10th place. Only 7 years ago he was an overweight couch potato who ate, drank and smoked too much. Even if we do want to be like him, it is still too easy to make excuses and put it off a bit longer. We have all heard someone say things like, “I would, but I get home from work too late” or “It’s raining outside, I will run tomorrow night”, or “I don’t want anyone to see me running”.
Some people have overcome the bad weather, or their hate of busy gyms by creating their own specialised gym in their garage. For some, it’s as simple as clearing a space and installing a quick release bike trainer, connecting your bike and training can begin. For others, fitness is a way of life and they fully convert their garage. Here is an example of what you can do with a little imagination and a bit more money.
Some people have overcome the bad weather, or their hate of busy gyms by creating their own specialised gym in their garage. For some, it’s as simple as clearing a space and installing a quick release bike trainer, connecting your bike and training can begin. For others, fitness is a way of life and they fully convert their garage. Here is an example of what you can do with a little imagination and a bit more money.
What’s in your garage?
Climber Angie Payne shows a photo on her blog of how she trained in their family converted garage.
Climbing fun in a garage
Don’t let these pictures put you off if they seem out of your league as the internet is full of information and inspiring pictures that will:
· suit the size of your garage
· your budget
· your sport
· your training needs/likes
· your level of DIY capability
There is a great board on Pinterest called Garage Gym Inspirations that will help give you that final push to get motivated. I will be looking out for you at the next Commonwealth Games!
Finally, don’t waste your money on any of this unless your garage is in good condition and has a good, solid, weatherproof roof. This is where I can help. Please get in touch with me, Paul Mclean for garage advice and a no obligation quote, either by phone or email.
Phone: 07932637646
Email [email protected]
By Paul Mclean
Photos courtesy of www.roguefitness.com; http://www.angiepayne.com